Friday, April 26, 2013

Spring's in the air (and on our skin)

The sun is out more and more every day, and the spring has definitely (and finally!) arrived. This means that it’s that time of the year where we should look in busting out that sunscreen (at least for the pasty pale folks such as me)!

Most people have a bottle or two from last summer, hanging somewhere around the house. But before you slather yourself and your kiddies with that, there are few things that you should keep in mind:

(1) Always check the expiry date - why? The active ingredients in the cream/lotion/spray lose their protective properties after the date stamped on the bottle, so using expired sunscreen would be like applying a pretty useless moisturizer.

(2) Try to steer clear from OXYBENZONE and OCTINOXATE. These chemicals and absorbed by our skin and penetrate the lower layers of the skin; this may cause allergic reactions (in my case, severe - and this is very recent!), disrupt your body’s hormonal balance and produce harmful free radicals. Basically, as my daughter puts it, they are "yucky!"

(3) Better options are sunscreens instead containing AVOBENZONE; best - TITANIUM DIOXIDE and ZINC OXIDE. The latter two are inert fillers that help protect against UV rays by light scattering and physically blocking the light pathway into the dermal layers.

Now onto the various brands available at your neighbourhood pharmacy/store… I consider one of the biggest offenders to be NEUTROGENA! Oxybenzone and octinoxate added in every single sunscreen product, even their children’s options. :( Of course, this is the brand I used when I broke out into a wicked rash almost all over the upper half of my body, so I reeeeeaaaaaaally look down on this brand now. Similar story is with brands like BANANA BOAT, HAWAIIAN TROPIC, some of the AVEENO products, etc.

Better option is OMBRELLE. They add Avobenzone. AVEENO SENSITIVE SKIN seems to only contain titanium dioxide and zinc oxide, so kudos for that as well. BUT - READ THE LABEL PEOPLE - AVEENO BABY sunscreen still contains the nasties that I mentioned above (I’m outraged at that!)

Moving on… My recent allergy outbursts (“you’re never too old to develop an allergy” - words of my dermatologist) got me thinking about how I treat my skin. I consider myself lucky to have fairly problem-free and clear complexion. I never had to follow a regiment, so facial allergic rash came as a shock! I am much more careful now about the things I put on my face.

If like me, you are willing/ can afford to spend a bit more on a better sunscreen (at least for your face and you children) I suggest looking into brands like VICHY (we use their children’s sunscreen for the entire family), LA ROCHE-POSAY, AVÈNE, and other higher-end brands. Most, if not all, are paraben-free, fragrance-free, oxybenzone- & octinoxate-free. Of course, there are other brands that you can find in various baby boutiques (GREEN BEAVER brand comes to mind, though I have not seen their ingredient mix) or other health stores.

A little tip, choosing children’s sunscreen for everyone is a great option - it’s usually made to be less harsh on your skin and is often water-resistant as well! Also think this when you read a label: chemical = absorbtion, mineral = reflection (this refers to the way in which a particular sunscreen protects our skin).


All this to say, whatever brand of sunscreen you choose, read the label, use your judgement and stay safe. And of course, don’t forget to have some aloe vera gel on hand or other after sun care product! :) My personal favourite - Vichy’s After Sun Cellular SOS Repair Balm (hyloallergenic and paraben-free).

Got a few extra minutes - browse some of the articles available here: EWG's Sunscreen Guide

Cheers,

Monday, February 25, 2013

Who doesn't like cake?

Playing catch-up has been tough so blogging's been on the back burner a little...
This recipe was supposed to be shared with you, oh... about a month and a half ago! But, of course, life got in the way.

While vacationing in Belarus in January, my sister and I (well, more like my sister ONLY, I was mostly taking photos) made a delicious cake, whose name doesn't do it justice.

I do hope you attempt to make it as it is SO so easy! Here's a little preview:

It is now available in my Kitchen Trials Files :)

Cheers,

Saturday, January 19, 2013

Evening at the ballet

Those of you that have seen my list know that an outing to the ballet has made it on. However, it's been such a long time that I didn't even know where to start, whom to ask for company, etc. partly because we don't have a dedicated Opera & Ballet Theatre here, but mostly because it HAS been too long.

Then my sister told me that she got tickets for my mom and I to go to the ballet while I visited them in Minsk. I was stoked! I've always loved that theatre and going there with my mom, just the two of us, would be nice; that too we haven't done in a long while.

The ballet was called Бахчисарайский фонтан (English: The Fountain of Bakhchisarai) based on a poem by the same name written by A. Pushkin. The stage decorations, the costumes, the dancers - everything looked beautiful and well put together. It wasn't your typical classical "Swan Lake" sort of a ballet, it was full of colours and movement; I enjoyed the costumes being non-traditional, it was refreshing. This made me wanting to get back to seeing ballet more often (gotta check out what we have at NAC). Let me know if you're interested in joining me!

Here are just a few shots of what we enjoyed for 2.5 hours :)
(there is a LOT more to see)
National  Academic Bolshoi Theatre of Opera and Ballet of the Republic of Belarus

Wednesday, November 14, 2012

Growing up too fast!

I wish I could stop time...
(if you're a parent, you know what I mean...)